20 Minute Full Body HIIT Workout for Calorie Burning – No Equipment | 24-day FIT Challenge

DAY TWO: 20 MIN CALORIE KILLER HIIT Workout – Full body Cardio, No Equipment

Are you ready for a brand new routine with super intense full body movements? We’re going to be training all your muscles, get that heart rate up – and chase that full body burn! 3,2,1..let’s gooo! 🔥

Welcome to Day Two of the 24-day fit challenge! Today, we have an amazing 20-minute calorie killer HIIT workout that will get your heart pumping and your body sweating. The best part? You don’t need any equipment for this workout – just yourself and a little bit of space. So, let’s dive into the details of this fun and intense workout routine!

Start with a warm-up:
Before jumping into the workout, it’s important to warm up your muscles and get your body ready for the intense movements ahead. Spend 5-7 minutes doing dynamic stretches, light jogging, or high knees to get your heart rate up.

The Workout:
Once you’re warmed up, it’s time to tackle the 20-minute HIIT workout. This routine consists of a series of high-intensity, full-body movements designed to torch calories and tone muscles. You’ll be doing exercises like burpees, mountain climbers, jumping jacks, and more. Each exercise will be performed for a set amount of time, followed by a short rest period before moving on to the next movement.

The key to HIIT workouts is to give it your all during the work intervals, pushing yourself to the max, and then allowing yourself to recover during the rest periods. This method of training not only burns a significant amount of calories during the workout but also keeps your metabolism elevated for hours after the workout, resulting in increased fat burning.

Cool Down and Stretch:
At the end of the 20-minute HIIT session, be sure to spend some time cooling down and stretching your muscles. This will help to prevent muscle soreness and improve flexibility. Focus on stretches for your legs, arms, and back to release any tension built up during the workout.

Benefits of HIIT Workouts:
HIIT workouts have become increasingly popular due to their efficiency and effectiveness. Not only do they torch calories and improve cardiovascular fitness, but they also help to build lean muscle mass and improve overall body composition. Additionally, HIIT workouts can be tailored to any fitness level, making them accessible to beginners and seasoned athletes alike.

Remember, consistency is key when it comes to seeing results from your fitness routine. Stick to the 24-day fit challenge and you will undoubtedly see improvements in your strength, endurance, and overall fitness level.

As always, it’s important to listen to your body and make modifications as needed. If any of the movements feel too challenging, feel free to take a slower pace or modify the exercise to better suit your fitness level.

Get ready to bring the intensity and energy to this 20-minute calorie killer HIIT workout, and be sure to stay tuned for the next day’s challenge! Let’s crush those fitness goals together!

And if you’re loving the workouts, don’t forget to follow gainsbybrains on Instagram for daily workout inspiration and motivation. Let’s make every day count towards our fitness journey!

So, what are you waiting for? Lace-up those sneakers, clear some space, and let’s get ready to crush this full body cardio workout!

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