h2 Ready to Sweat and Feel the Burn with 20 MIN CARDIO & CORE Workout!
Are you ready to challenge your body and have fun at the same time? Join me in this 20-minute follow-along workout video that will have you breaking a sweat and feeling the burn! Weโll be doing a variety of high-intensity interval training, dynamic movements, bodyweight exercises, and core-focused exercises โ all without any equipment. Get ready to sculpt your abs and achieve a fit body with this 24-day FIT challenge.
h3 The Workout:
This cardio and core workout is designed to target multiple muscle groups, improve cardiovascular endurance, and strengthen your core. With a combination of high-intensity interval training and bodyweight exercises, youโll be engaging your entire body for a full-body workout. The best part is that you donโt need any equipment, so you can do this workout anytime, anywhere.
The workout will include exercises such as jumping jacks, mountain climbers, burpees, plank variations, bicycle crunches, and more. These exercises are geared towards elevating your heart rate, increasing calorie burn, and toning your abs and entire body. The 20-minute duration makes it perfect for those with a busy schedule, as it is a quick and effective way to squeeze in a workout.
Now, letโs talk about the benefits of this workout. High-intensity interval training has been shown to boost metabolism, increase fat burning, and improve cardiovascular health. In addition, core-focused exercises help to strengthen and tone your abs, improve posture, and support overall stability and balance. This combination of cardio and core exercises will help you achieve a sculpted look and a fit body.
h3 How to Get Started:
Before you begin any exercise program, itโs important to check with your doctor to ensure that youโre healthy enough to exercise. Once you have the green light, you can get started with this workout by simply pressing play on the video. Follow along with the exercises and be sure to listen to your body. If you need to modify any movements, feel free to do so.
As always, itโs important to stay hydrated and listen to your bodyโs cues. If you need to take a break, thatโs okay! Pace yourself and focus on maintaining good form throughout the workout. Remember, the goal is to challenge yourself, but also to have fun and enjoy the process.
h3 Conclusion:
Joining the 24-day FIT challenge with this 20 MIN CARDIO & CORE workout is a great way to kickstart your fitness journey. By incorporating high-intensity interval training, dynamic movements, and core-focused exercises, youโll be well on your way to sculpting your abs and achieving a fit body. Remember to check with your doctor before starting any new exercise program and always listen to your body. Get ready to sweat, feel the burn, and have fun with this energizing workout!
20 comments
Romans 8:38-39
And I am convinced that nothing can ever separate us from Godโs love. Neither death nor life, neither angels nor demons,[b] neither our fears for today nor our worries about tomorrowโnot even the powers of hell can separate us from Godโs love. 39ย No power in the sky above or in the earth belowโindeed, nothing in all creation will ever be able to separate us from the love of God that is revealed in Christ Jesus our Lord. Romans 8:38-39
I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarmโneither hot nor coldโI am about to spit you out of my mouth. You say, โI am rich; I have acquired wealth and do not need a thing.โ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth.
Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit nor the kingdom of God. 1 Corinthians 6:9-10
For God so loved the world that he gave his one and only Son, that who ever believes in him shall not perish but have eternal life. John 3:16
Proverbs 11:2 โWhen pride comes, then comes disgrace, but with humility comes wisdom. โ Proverbs 16:5 โThe LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 โPride goes before destruction, and a haughty spirit before before a fall.
Genesis 1:26-27 โ โThen God said, โLet us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth.
Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you ๐ซถ๐ฝ
Plis read revelation 3:15-18 on google if you donโt have a Bible.
(Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please donโt use Gods name in vain, itโs dangerous
Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isnโt good ๐ โโ๏ธ
Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20)
HAVING IDOLS IS A SIN JEREMIAH
16:20 , JEREMIAH 2:11
Revelation 3:15-18 explains that we canโt be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely donโt really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and wonโt inherit the kingdom of heaven.
For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16.
Greater love has
no one than this: to lay down oneโs life for oneโs friends. John 15:13
Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4
Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me;
rod and thy staff they comfort me.
Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged.
Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7
1 Timothy 2:9-10 I also want women to dress modestly, with decency and propriety, not with braided hair or gold or pearls or expensive clothes, but with good deeds, appropriate for women who profess to worship God.
Matthew 5:34 But I say to you , Swear not at all ; neither by heaven; for its Gods throne:
JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!๐ซถ๐ฝ๐ซถ๐ฝ โ๏ธโฃ๏ธโฆ๐๐โค๐
Romans 8:38-39
And I am convinced that nothing can ever separate us from Godโs love. Neither death nor life, neither angels nor demons,[b] neither our fears for today nor our worries about tomorrowโnot even the powers of hell can separate us from Godโs love. 39ย No power in the sky above or in the earth belowโindeed, nothing in all creation will ever be able to separate us from the love of God that is revealed in Christ Jesus our Lord. Romans 8:38-39
I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarmโneither hot nor coldโI am about to spit you out of my mouth. You say, โI am rich; I have acquired wealth and do not need a thing.โ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth.
Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit nor the kingdom of God. 1 Corinthians 6:9-10
For God so loved the world that he gave his one and only Son, that who ever believes in him shall not perish but have eternal life. John 3:16
Proverbs 11:2 โWhen pride comes, then comes disgrace, but with humility comes wisdom. โ Proverbs 16:5 โThe LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 โPride goes before destruction, and a haughty spirit before before a fall.
Genesis 1:26-27 โ โThen God said, โLet us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth.
Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you ๐ซถ๐ฝ
Plis read revelation 3:15-18 on google if you donโt have a Bible.
(Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please donโt use Gods name in vain, itโs dangerous
Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isnโt good ๐ โโ๏ธ
Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20)
HAVING IDOLS IS A SIN JEREMIAH
16:20 , JEREMIAH 2:11
Revelation 3:15-18 explains that we canโt be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely donโt really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and wonโt inherit the kingdom of heaven.
For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16.
Greater love has
no one than this: to lay down oneโs life for oneโs friends. John 15:13
Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4
Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me;
rod and thy staff they comfort me.
Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged.
Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7
1 Timothy 2:9-10 I also want women to dress modestly, with decency and propriety, not with braided hair or gold or pearls or expensive clothes, but with good deeds, appropriate for women who profess to worship God.
Matthew 5:34 But I say to you , Swear not at all ; neither by heaven; for its Gods throne:
JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!๐ซถ๐ฝ๐ซถ๐ฝ โ๏ธโฃ๏ธโฆ๐โค๐๐
Thank you!
You forgot something important, TO WARM UP
20 minutes of very high intensity training.
Stupendous!!!! โค๐งก๐๐๐๐
A real charge of energy and good mood.
Thank you ๐
๐ฅต๐๐๐
โคโคโค
Merci entraรฎnement trรจs efficace merci ๐๐ผ๐๐ผ๐๐ผ๐๐ผ๐๐ผ
I love these workouts, cool, effective, ๐ช๐๐ฅthank you.๐คฉ๐ซถ๐๐
Damn! I'm gonna sweat a lot! ๐๐ป๐๐ป๐๐ป๐๐ป๐๐๐๐
๐Great exercise, I felt my stomach muscles showing up
Bellissimo grazie ๐ฅฐ
Lovely , Fantastic Wrkout Evr .
Thank you Sophie โค๏ธ๐๏ธ i try this tomorrow
Looking forward to a new 10 min ab routine ๐ฅบ
buen trabajo…
Sculpted abs ๐ im down
Fantastic video! Great workout! Really useful stuff! Loved it! ๐
Mix cardio with ab yeahh, good workout, all yours workout are good jejeje thanks for your work ๐ช๐
Yeaaay wow I am so excited, let get started it ๐ช. Tank you so much โคโค