Home » +”20 lbs / 9 kg Transformation”

+”20 lbs / 9 kg Transformation”

by Gym Slacker

MY +20 LBS / +9 KG TRANSFORMATION: Fun and Informative Journey to a Fitter, Healthier Me

Embarking on a fitness journey can be both exciting and challenging. It takes dedication, hard work, and a positive mindset to achieve your goals. In my case, I embarked on a transformation that resulted in a remarkable +20 lbs / +9 kg weight gain while significantly improving my overall fitness and health. Let me share my fun and informative journey with you!

Setting the Stage: The Lean Bulk

To kickstart my transformation, I decided to focus on a lean bulk approach. This meant consuming a slight caloric surplus to promote muscle growth while minimizing fat gain. I meticulously crafted my meal plan, ensuring that I met my macronutrient and calorie goals. It was challenging at first, but with time, I found delicious and nutritious ways to fuel my body.

To support my lean bulk journey, I followed tailored workout programs that emphasized both strength training and cardiovascular exercises. It was crucial for me to strike a balance between building muscle and maintaining cardiovascular fitness.

The Next Level Guide: Unleashing My Potential

During my lean bulk, I eagerly embarked on the Next Level Guide. This comprehensive fitness and nutrition program pushed me beyond my limits and helped me unlock my true potential. The guide provided me with structured workout routines, challenging exercises, and valuable nutrition advice to optimize my gains.

One of the key aspects of the Next Level Guide was progressive overload. I gradually increased the intensity and volume of my workouts, challenging my muscles to adapt and grow. This method, combined with proper nutrition, allowed me to achieve remarkable results.

Elevate Guide: Taking it to New Heights

As I neared the end of my lean bulk phase, I was thrilled to embark on the Elevate Guide. This guide took my fitness journey to new heights by introducing advanced training techniques and further refining my nutrition plan. It was a comprehensive program that helped me fine-tune my physique and continue making progress.

The Elevate Guide empowered me to push past plateaus, overcome mental barriers, and explore new training methods. It was an exhilarating phase that ensured my transformation journey remained exciting and challenging.

Results and Celebrations

After months of hard work and dedication, I successfully achieved my +20 lbs / +9 kg transformation. Not only did I gain lean muscle mass, but I also witnessed substantial improvements in my overall strength and endurance.

It’s important to note that a transformation is not just about physical changes. My fitness journey instilled discipline, self-confidence, and a deep understanding of the importance of self-care. It taught me to prioritize my health and well-being above all else.

Join Me on My Fitness Adventure

If you’re ready to embark on your own fitness journey, I urge you to take that first step with determination and perseverance. Find a program that suits your goals and preferences, and remember that consistency is key.

You can find inspiration and guidance through my follow along channel on YouTube, where I document my workouts and share valuable tips. Additionally, you can join me on Instagram, where I provide daily workout inspiration and motivation.

Remember, no matter where you are in your fitness journey, it’s never too late to make a positive change. Start today, embrace the challenges, and become the best version of yourself!

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GAINSBYBRAINS September 12, 2023 - 10:27 am

start your own transformation & get my new elevate guide for 25% OFF using code: YT25 at checkout. valid for 24 hours only!

Edna Medeiros September 12, 2023 - 10:27 am

I loved your video❤

Lena Mak September 12, 2023 - 10:27 am

Love your content, love your energy, love your calm vibe and thank u for this motivational message ❤❤❤

foxcharlie September 12, 2023 - 10:27 am

The “most replayed” tool of YouTube was very helpful

SWETALEENA ROUT September 12, 2023 - 10:27 am

Can anyone tell me what's her weight after +9 kg ? She looks so thic and cute..I want to try that exact weight as well😢❤😅

Samantha Lyn September 12, 2023 - 10:27 am

“The way to truly build confidence is to stick to promises you’ve made to yourself” so true!

Hamoudi Yakhlef September 12, 2023 - 10:27 am

You are the best person 💪🏼💗🇩🇿🇩🇿 amazing 💙🧚‍♀️

Lance Jones September 12, 2023 - 10:27 am

I always workout 3 times a week and keep up the good work

Nessilla.Godzilla September 12, 2023 - 10:27 am

❤ would be so cool if you did a workout video with romee!

A Mave September 12, 2023 - 10:27 am

Can't wait for the app!!! 😃 I'm really excited that you finally are going to launch your own 🎉🎉🎉

Jon limas September 12, 2023 - 10:27 am

Love your videos fuck the haters u definitely know what your talking about I've been working out of r years not sure which guide to go with but I wanna grow my gluten and legs

dchen345 September 12, 2023 - 10:27 am

Cara Delevingne + muscle

Frank Vingerhoed September 12, 2023 - 10:27 am

you are Beautiful xxx

Uomo solo September 12, 2023 - 10:27 am

Lv u ❤

checkormate September 12, 2023 - 10:27 am

your stomach looks really fueled i hope its not from training looks like your pregnent in realy phase

jfloyo11 September 12, 2023 - 10:27 am

the before looks better

Nausheen Mohammed September 12, 2023 - 10:27 am

So,what is your weight now?

Sarah Price September 12, 2023 - 10:27 am

If only the poor people in the world could just go "excuse me, this poor hungry lifestyle isn't working for me anymore"

Anjuli Mack September 12, 2023 - 10:27 am

People on the internet always think their opinion matters but the most important opinion is your own of yourself and how you feel ❤️

Lock and Key September 12, 2023 - 10:27 am

What I wouldn't give to prolapse dat thang!

Leonardo Gaviria September 12, 2023 - 10:27 am


Annie Fleming September 12, 2023 - 10:27 am


Clout Ape September 12, 2023 - 10:27 am

I’m just shocked that it’s 20 lbs gained. If it’s 50% muscle that’s really good.

Space Daddy September 12, 2023 - 10:27 am

You trying to kill us old guys ?.

Chantal Thome September 12, 2023 - 10:27 am

My biggest inspiration

Muskan Javed September 12, 2023 - 10:27 am

What she saying is so True. I lost 15 kg for within 3 months. But it was not healthy diet 😅 but I excersice regularly and some weakness comes afterwards because of bad diet. But ya! I see the difference and everybody around me saying that is huge change in appearance.

Morgan Kriefski September 12, 2023 - 10:27 am

loved this!! also where's your necklace from?? I'm obsessed

Ambient Temperature September 12, 2023 - 10:27 am

She was already super fit ..

Cynthia van Gent September 12, 2023 - 10:27 am

Thanks for this🤍

Elibelle September 12, 2023 - 10:27 am

Your booty looks great but your anterior pelvic tilt should be checked out/corrected for long-term health

Iris Hzg September 12, 2023 - 10:27 am

Wat gebruik je om je tanden te bleken?💕

Jesse Lopez September 12, 2023 - 10:27 am

I'm 56 years old. 6'3" and I will start taking better care of myself.
You sweetheart have inspired me.

Dany Ing September 12, 2023 - 10:27 am

Love these casual talks ❤

Faizza September 12, 2023 - 10:27 am

I hear you sis, you EARNT IT!!!!!

Mariam x September 12, 2023 - 10:27 am

I love your vibe!! New subi ❤

Brittany September 12, 2023 - 10:27 am

Yes, more weight gain videos! 🫶🏻

butterfly be September 12, 2023 - 10:27 am

The point you made about the difference between boosting and building your confidence shows how wise you are.❤

ashish kumar September 12, 2023 - 10:27 am

What is height and current weight?

Jennie Nordahn September 12, 2023 - 10:27 am

Hey Sophie❤
You are such a inspiration, and wauw what a beatiful transformation. Love you videos and your calm voice. I really Hope that one Day i could be just a little bit like you, stick with a plan and hold it and see more results than i alredy have.
Jennie from Denmark

Crystal Chervinski September 12, 2023 - 10:27 am

Your so right, I’ve been sticking to the gym and im being evicted but I’m still going no matter what. It’s a blessing in disguise, I’ll be fine. ❤❤❤❤

bri bri jones September 12, 2023 - 10:27 am

I love your energy

Edepli Davranan Birkul September 12, 2023 - 10:27 am


Ali September 12, 2023 - 10:27 am

Hey there, I teach about why people lack energy due to cellular warfare; and how work is being done to the cells, I teach how to preserve the cells.

Luna Bella September 12, 2023 - 10:27 am

Is it not boring spending the majority of your life fixated on a body part?

x_amh September 12, 2023 - 10:27 am

Can you do a q&a sometime?

Immanuel Hecbert September 12, 2023 - 10:27 am

Ik heb liever een Sofie die gewoon zichzelf is, dan ben je vele malen beter voor het bevorderen van het proces want je bent goed op de hoogte mbt wie je bent en waar je sterke en zwakke punten zitten. Dan ga je pas echt bloeien op een geheel transcendentale manier met als resultaat dat je uitdagingen better gaat kunnen tackelen mede (of eigenlijk hoofdzakelijk) door die nieuwe transcendentale wijze van denken, overstijgend maar niet zweverig (daar zit een fijne nuance in). Wat denk je dat jou naam betekent? Gewoon even een vraag. Btw, ik vind die transformatie van je billen heerlijk om te zien, totaal geen problemen mee. Je traint ten slotte toch je gehele body. Oh, en deze video verscheen PRECIES op 08 : 44.

Yfke Johanna September 12, 2023 - 10:27 am

Zo'n goede vidoe dit Sophie! 💜


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