Home » 15-Minute Sixpack Ab Workout for the 24-Day FIT Challenge

15-Minute Sixpack Ab Workout for the 24-Day FIT Challenge

by Gym Slacker
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15 MIN SIXPACK AB WORKOUT | 24-day FIT Challenge

Introduction

Are you looking to strengthen your core and achieve those coveted six-pack abs? Look no further! In this article, we will introduce you to a fun and effective 15-minute ab workout that will help you achieve your fitness goals. Get ready to feel the burn and see amazing results in just 24 days!

The Importance of Core Strength

Before we dive into the workout, let’s understand why having a strong core is essential. Your core muscles, including your upper abs, lower abs, and obliques, play a crucial role in stabilizing your body and supporting your spine. A weak core can lead to poor posture, back pain, and an increased risk of injury. By incorporating this ab workout into your fitness routine, you will not only achieve a toned and defined core but also improve your overall strength and stability.

The 15-Minute Ab Workout

This 15-minute ab workout is designed to target your entire core and give you the results you desire. Here is a breakdown of the exercises you’ll be doing:

1. Crunches: Lie on your back with your knees bent and feet flat on the floor. Place your hands behind your head and lift your upper body off the ground, squeezing your abs as you do so. Lower back down with control and repeat for the desired number of reps.

2. Russian Twists: Sit on the ground with your knees bent and feet lifted off the floor. Lean back slightly and twist your torso from side to side, touching the ground with your hands on each side. This exercise targets your obliques and helps define those coveted 11 lines.

3. Plank: Get into a push-up position with your forearms on the ground. Engage your core muscles and hold this position for as long as you can while maintaining proper form. The plank is a fantastic exercise for strengthening your entire core.

4. Leg Raises: Lie flat on your back with your legs extended. Lift your legs off the ground, keeping them straight, until they are perpendicular to the floor. Slowly lower them back down and repeat. Leg raises primarily target your lower abs and help you achieve a well-rounded core.

Make It Fun and Challenging

To make this ab workout more enjoyable and challenging, you can incorporate variations and increase the intensity as you progress. For example, you can add weights or resistance bands to some of the exercises, such as crunches or Russian twists, to make them more challenging. Additionally, you can increase the number of reps or decrease the rest time between exercises to create a more intense workout.

The 24-Day FIT Challenge

If you’re up for an even greater challenge and want to see significant results, we recommend following this ab workout daily for 24 days. Consistency is key when it comes to achieving your fitness goals. By sticking to this fitness challenge, you will not only build a stronger core but also develop discipline and determination, which are crucial in any fitness journey.

Conclusion

Now that you have all the information you need to sculpt and strengthen your core, it’s time to put this 15-minute ab workout into action. Remember to listen to your body, start at your own pace, and gradually increase the intensity. With dedication and perseverance, you will see incredible results in just 24 days. Are you ready to take on the challenge? Let’s get those six-pack abs you’ve always dreamed of! Remember to consult with your doctor before starting any new exercise program.

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46 comments

The Vixen Workout June 19, 2023 - 4:29 pm

Wow ❤You have nailed it again Train with Gainsbybrains, Well thought out and structured 🙌 Great mix

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Tanya Arevalo June 19, 2023 - 4:29 pm

It was nice although I feel like a lot of workouts where very similar to each other.

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Angxl June 19, 2023 - 4:29 pm

THE BEST AB WORKOUT EVER. U feel the burn the whole time yet it’s maintainable. So u don’t feel the need to stop. Loveeee 😍

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Jillian McKay June 19, 2023 - 4:29 pm

wow this was so challenging and so good!

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Dibujomonitos June 19, 2023 - 4:29 pm

i really appreciate all the workouts videos you 've been giving us. Great work! Thanks (:

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Jeffrey Patino June 19, 2023 - 4:29 pm

This helps me alot

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Lara Clementucci June 19, 2023 - 4:29 pm

This is FANTASTIC!!!✨🔥✨🔥✨🔥

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Sandra GDS June 19, 2023 - 4:29 pm

Une de mes séances abdo préfère 👍🏼 Merci ❤

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Guillermo Gallego June 19, 2023 - 4:29 pm

Muchas gracias 🔥🔥🔥🔥

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Francesco Rossi June 19, 2023 - 4:29 pm

A really challenging workout.
This training also gives a lot of energy and good mood.
❤🧡💛💚💙💜
Thank you so much 🙏

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FAVOUR CHIGBU June 19, 2023 - 4:29 pm

I absolutely enjoyed this one❤❤

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Monia June 19, 2023 - 4:29 pm

Trening super, brzuszek pracuje😃😉

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詩韻 陳 June 19, 2023 - 4:29 pm

美好的一天從這裡開始

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P June 19, 2023 - 4:29 pm

Loved this one!!!

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Jill Turner June 19, 2023 - 4:29 pm

I really enjoyed this one, especially the side sway move – I felt that!! Thank you

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Luis X June 19, 2023 - 4:29 pm

🤘😎🇳🇱🇲🇽😎🤘 Yeah

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Dwayne Babb June 19, 2023 - 4:29 pm

Every core workout I've done of yours I always feel the burn during and after. Love your approach to ab work, straight forward, nothing fancy but so effective. Great series and great channel. Thank for sharing. Sophie.

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Alice Rpz June 19, 2023 - 4:29 pm

Thank you

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LUIZ SOUZA June 19, 2023 - 4:29 pm

Very very good!!!

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Milena Bocchiola June 19, 2023 - 4:29 pm

Bellissimo rifa

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Durmuş Öztürk June 19, 2023 - 4:29 pm

💪 I have lost 15 pounds with «Bonnie-Fitness Trainer» 💪

Reply
Hakan HKN June 19, 2023 - 4:29 pm

❤️ Great video ❤️ Make sure to check out «Bonnie – Fitness Trainer» channel ❤️

Reply
CUCUCU June 19, 2023 - 4:29 pm

Ooooh yeah, @bonnie-fitness has the best workouts

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Bangtan Boys💜 June 19, 2023 - 4:29 pm

💪 I have lost 23 pounds with «Bonnie-Fitness Trainer» 💪

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Kerem Reis June 19, 2023 - 4:29 pm

🚀 I really love «Bonnie – Fitness Trainer» channel 🚀

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31çekenTREX June 19, 2023 - 4:29 pm

💪 I have lost 20 pounds with «Bonnie-Fitness Trainer» 💪

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StarCrawel June 19, 2023 - 4:29 pm

❤️ Great video ❤️ Make sure to check out «Bonnie – Fitness Trainer» channel ❤️

Reply
Mate Watson June 19, 2023 - 4:29 pm

I don’t know why but you look pregnant

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Manda June 19, 2023 - 4:29 pm

Done ✔️

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Tomtil Lets plays June 19, 2023 - 4:29 pm

Fantastic workout! Really useful stuff! Absolutely loved it! Keep up the great work! 🙂

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Karina Urrutia June 19, 2023 - 4:29 pm

Gracias excelente para hoy martes

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karan sahai June 19, 2023 - 4:29 pm

This Was A Killer Six Pack Abs Wrkout . Lovely Sophie .

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simone orefice June 19, 2023 - 4:29 pm

Did it!

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Nschuwani June 19, 2023 - 4:29 pm

😱 aaahh Sophie! I have to train really early in the morning (5 a.m.) so I waited and waited and than did another 15min abs workout by you instead of this. I love your workouts and especially the challenge. So pleeeaaasseee upload it the evening before or at 5a.m.! 🙏😳 💜🐺

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ΕΙΡΗΝΗ ΜΑΓΓΙΩΡΟΥ June 19, 2023 - 4:29 pm

Congrats!!!!!💕💕💕💕💯

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Amna Amjad June 19, 2023 - 4:29 pm

Done

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Alex Lima June 19, 2023 - 4:29 pm

Parabéns

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drneoo June 19, 2023 - 4:29 pm

Really good job.., other day and another good workout yeahhh 😉💪

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Ege KûçükDemirciler June 19, 2023 - 4:29 pm

💪 I have lost 15 pounds with «Bonnie-Fitness Trainer» 💪

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Tarihsedit June 19, 2023 - 4:29 pm

❤️ Great video ❤️ Make sure to check out «Bonnie – Fitness Trainer» channel ❤️

Reply
ASIM PRO YT June 19, 2023 - 4:29 pm

Ooooh yeah, @bonnie-fitness has the best workouts

Reply
Eleştirmen June 19, 2023 - 4:29 pm

💪 I have lost 23 pounds with «Bonnie-Fitness Trainer» 💪

Reply
ayBerkayyDesign June 19, 2023 - 4:29 pm

🚀 I really love «Bonnie – Fitness Trainer» channel 🚀

Reply
mehmet emin anıl kızıl June 19, 2023 - 4:29 pm

💪 I have lost 20 pounds with «Bonnie-Fitness Trainer» 💪

Reply
Balys June 19, 2023 - 4:29 pm

❤️ Great video ❤️ Make sure to check out «Bonnie – Fitness Trainer» channel ❤️

Reply
Raluca Balan June 19, 2023 - 4:29 pm

You’re not giving us enough time at the end to press the like button. Other than that, I enjoy your workouts! ❤

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