15-Minute Intense Lower Ab Workout: Strengthen and Tone Your Core

15 MIN INTENSE LOWER AB WORKOUT: Get Ready to Feel the Burn!

Are you ready for a sweaty, burning & intense ab workout? If so, you clicked on the right video! Today, we’re diving into a 15-minute lower ab workout that will leave your core feeling challenged and strong. Let’s get started!

Before we jump into the workout, it’s important to mention that this intense lower ab workout is not suitable for beginners. If you’re new to ab exercises, it’s important to build up your core strength gradually. But if you’re looking for a challenge and want to take your ab game to the next level, then let’s dive in!

Exercise 1: Mountain Climbers

Start by getting into a high plank position with your shoulders directly above your wrists. From here, engage your core and drive one knee towards your chest, then quickly switch legs. Move as fast as you can while still maintaining proper form. Aim for 30 seconds of mountain climbers.

Exercise 2: Russian Twists

Sit on the ground with your knees bent and feet flat on the floor. Lean back slightly and lift your feet off the ground, balancing on your tailbone. Hold your hands together in front of your chest and twist your torso to the right, then to the left, touching the ground on each side. Repeat for 20 reps (10 each side).

Exercise 3: Leg Raises

Lie flat on your back with your hands by your sides and your legs stretched out in front of you. Keeping your legs straight, lift them up towards the ceiling until they are perpendicular to the floor. Slowly lower them back down without touching the ground. Aim for 12-15 leg raises.

Exercise 4: Plank Jacks

Start in a high plank position with your shoulders directly above your wrists. From here, jump your feet out wide like you would in a jumping jack, then jump them back together. Keep your core engaged throughout the movement. Aim for 30 seconds of plank jacks.

Exercise 5: Bicycle Crunches

Lie flat on your back with your hands behind your head and your knees bent. Lift your head, neck, and shoulders off the ground, and bring your right elbow towards your left knee while straightening your right leg. Alternate sides, creating a pedaling motion. Aim for 20 bicycle crunches (10 each side).

Exercise 6: Reverse Crunches

Lie flat on your back with your hands by your sides and your legs bent at a 90-degree angle, knees stacked over hips. Engage your core and lift your hips off the ground, bringing your knees towards your chest. Slowly lower them back down without touching the ground. Aim for 12-15 reverse crunches.

Exercise 7: Plank Hold

Finish off this intense lower ab workout with a good old-fashioned plank. Get into a high plank position with your shoulders directly above your wrists. Hold this position for as long as you can, aiming for at least 30 seconds.

And there you have it – a 15-minute intense lower ab workout that will leave your core burning and your muscles feeling strong. Remember, consistency is key when it comes to seeing results, so try to incorporate this workout into your routine at least 2-3 times a week. Stay motivated, keep pushing yourself, and you’ll be rocking those strong, sculpted abs in no time!

Click here to subscribe to MadFit today!