Home » 15 MIN No Equipment Home Workout: Snatched AB Routine

15 MIN No Equipment Home Workout: Snatched AB Routine

by Gym Slacker

15 MIN SNATCHED AB WORKOUT – No Equipment, Home Workout


Hi team! This workout is special to me because it’s the first one in our brand new studio! That’s right, we finally have our own office space instead of renting a studio every time we filmed. The studio space we had before was often busy and made it hard to focus, but now we have a dedicated space just for us. I’m incredibly grateful for your support and for doing these workouts with me. I’m super excited for this next step and I promise to do my absolute best to create the best workouts possible in this new space!

Benefits of the Snatched AB Workout

The 15 MIN SNATCHED AB WORKOUT is a no equipment, home workout that focuses on sculpting and strengthening your core muscles. By incorporating these exercises into your routine, you can expect to see improvements in your abdominal strength, stability, and overall posture. Additionally, this workout can help you achieve a flat stomach and toned abs.


Here are the exercises included in this 15-minute snatched ab workout:

1. Single Toe Touch
2. Leg Raise Variation
3. Inner Toe Touch
4. Dead Bugs
5. Reverse Crunch
6. Single Bicycle Crunch
7. Bicycle Crunch
8. Sphinx Plank
9. Plank Toe Touch
10. In & Out
11. Crunch
12. Leg Raise Variation
13. Cocoons
14. Toe Touches

How to Perform the Workout

To begin the workout, set aside 15 minutes of your day and find a comfortable space in your home. Complete each exercise for the designated time (approximately 1 minute per exercise) and rest for 10-15 seconds between exercises. If needed, modify the exercises to suit your fitness level. Remember to listen to your body and take breaks as needed.


Now that you have a 15 MIN SNATCHED AB WORKOUT, you can incorporate it into your fitness routine. Sculpting your abs requires consistency and dedication, so make sure to perform this workout regularly to see the best results. Remember to warm up before exercising, and consult with your doctor if you have any health conditions or concerns.

By following this workout, you can achieve stronger abs, better posture, and a more toned midsection. The best part is, this workout can be done right in the comfort of your own home without any equipment. So, let’s get started and begin your journey to a snatched core!

Note: As with any fitness routine, it’s important to prioritize your safety. Before starting this or any other workout, consult with a healthcare professional or fitness expert to ensure it is suitable for your individual needs and abilities. This article is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have.

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TRAIN WITH GAINSBYBRAINS June 29, 2023 - 6:06 am

we’re in our own office🥺🥺 THANK YOU for training with me❤️❤️ had to celebrate this first workout here with an ab workout haha

Lidia Quiroz Almeida June 29, 2023 - 6:06 am

Yes yes yes ❤ fucking loved this one!

alexandra martinez June 29, 2023 - 6:06 am

This one is my favorite workout of yours so far, I love it, thank you girl!

Balwinder Kaur June 29, 2023 - 6:06 am


Kyle James June 29, 2023 - 6:06 am


GTN ?¿? June 29, 2023 - 6:06 am

I actually feel the pain to my abs incredibly. This is a great workout!

Kymra Kurinskas June 29, 2023 - 6:06 am

So this was my first video of yours. Good exercises, but just a note I had no idea it was over. I literally had to go back in to make sure it was over since the ending was so abrupt. Just a note you may want to stop and wave or something to indicate that since you don’t speak in your videos 😊

derrick call June 29, 2023 - 6:06 am

Abs are amazing! Great work

Miguel Angel Trujillo June 29, 2023 - 6:06 am

me encantan tus rutinas!!!!

Bulldog Spanis June 29, 2023 - 6:06 am

The fifteen minutes longest if my live, but the some time's more gratification for me, thanks.

What’s in YOUR Skillet June 29, 2023 - 6:06 am

This has turned into my fave ab workout as of late!

Anna Levi June 29, 2023 - 6:06 am

Genuine question – why all the moves are so slow? If you're not a beginner and want to feel something from this workout, multiply the pace by 2 and reduce rest to 0-5 seconds.

Ann Ng June 29, 2023 - 6:06 am

I really love your instruction, no-repeat and abs-focused. Plus, the music is so good. Thank you so much <3

Shannon Francom June 29, 2023 - 6:06 am

Looking really good 💪🏻❤️ but can I ask about them trainers I love them and i can’t find them anywhere xxx

Bailey Morgan June 29, 2023 - 6:06 am

U should talk its hard to keep looking at the phone.

Etelvina Carmona June 29, 2023 - 6:06 am

Me encantan sus clases❤

AZRAIEL 1984 June 29, 2023 - 6:06 am

Keep up the good work. I follow your routine and already seeing improvement after a month and a half. 👍 Thanks 😇

Rachel Blanche June 29, 2023 - 6:06 am


Jayne Nicoletti June 29, 2023 - 6:06 am

This was a good challenging one. What state is your new office? Looks great!

Jesse June 29, 2023 - 6:06 am

music is disgusting

Heather Thrills June 29, 2023 - 6:06 am

Wow, that's incredible. Intense Fat Burning Abs Exercise. Sophie, I appreciate it so much. What a fantastic instructor and content! Xo Heather Thrills

ASMR relaxation TV June 29, 2023 - 6:06 am

great content. thank you for sharing. have a nice day!❤👍

Anthony Mccall June 29, 2023 - 6:06 am

Omg so hard thank u

DJ Banks June 29, 2023 - 6:06 am

Amazing video 🌊

ΕΙΡΗΝΗ ΜΑΓΓΙΩΡΟΥ June 29, 2023 - 6:06 am


Maria Matos June 29, 2023 - 6:06 am

Top demais 🌹🌹🌹

Dave mendonca June 29, 2023 - 6:06 am

Love it!!! Thank you thank you so very much for what you doing, you gain a new admirer and trainee.

Gina Isabel Raudales Mejia June 29, 2023 - 6:06 am

I have a question, what does snatched mean… I always see it on ab videos

Maks Zhytkevich June 29, 2023 - 6:06 am

Wow 😅 thanks you 💪🏼👌🏼🔥

Saul Radley June 29, 2023 - 6:06 am

Easy to get 6 pack abs, just get under 10% body fat, as we all have them! Stop faking these exercises. It is simple calorie deficiency, that is all.

Lora Djambazka June 29, 2023 - 6:06 am

Hi, girl. I am quite sure that "cocoons" is your favourite exercise, am I right? 🙂 It is in all your workouts 🙂 as you can see I am your big fan ♡

RR TT Williams June 29, 2023 - 6:06 am

She's a beast!


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