15 Min Full Body Cardio Workout with Weights

15 Min FULL BODY Cardio Follow Along Workout – Get Sweaty and Build Lean Muscle

Introduction

Do you want to build overall strength and conditioning while targeting every muscle group in your body? Look no further! In just 15 minutes, this full body cardio workout with added resistance and controlled movements will help you build lean muscle, improve muscle definition, and give you that well-proportioned physique you’ve always desired. So, get ready to sweat and work for your dream body!

The Benefits of a Full Body Cardio Workout

Engaging in a full body cardio workout has numerous benefits, such as:

1. Building Strength: By incorporating resistance and controlled movements, you challenge and strengthen your muscles, leading to increased overall strength.

2. Burning Calories: This workout is designed to be intense and effective, helping you burn calories and shed excess fat, leading to weight loss and improved body composition.

3. Improving Cardiovascular Health: Full body exercises that elevate your heart rate improve cardiovascular endurance, leading to a healthier heart and increased stamina.

4. Enhancing Muscle Definition: By targeting all muscle groups, this workout helps tone and define your muscles, giving you a sculpted and well-proportioned physique.

The Workout Routine

This high-intensity 15-minute workout consists of various exercises that target different muscle groups throughout your body. Remember to warm up before starting the routine and cool down afterward to prevent any injuries. Here’s the breakdown of the workout:

1. Jumping Jacks (1 minute): Start by engaging your entire body with this classic exercise. Jump your legs out to the side while simultaneously raising your arms overhead. Repeat for one minute.

2. Squat Jumps (1 minute): Stand with your feet shoulder-width apart and lower into a squat position. Explosively jump up and land back into the squat position. Repeat for one minute.

3. Push-Ups (1 minute): Place your hands slightly wider than shoulder-width apart and lower your body until your chest almost touches the floor. Push yourself back up to the starting position. Modify by performing knee push-ups if needed.

4. Mountain Climbers (1 minute): Begin in a high plank position and bring one knee towards your chest, alternating the movement for one minute. This exercise engages your core, arms, and legs.

5. Russian Twists (1 minute): Sit on the floor with your knees bent and feet lifted off the ground. Hold a weight or any object in front of your chest and twist your torso from side to side, engaging your obliques.

6. Lunges with Bicep Curls (1 minute each leg): Hold a pair of weights in your hands and step forward with one leg into a lunge position while simultaneously performing a bicep curl with the opposite arm. Alternate legs for one minute.

7. Burpees (1 minute): Start in a squat position, jump your feet back into a plank, lower your body to the ground, perform a push-up, jump your feet back to a squat, and explosively jump up into the air. Repeat for one minute.

8. Bicycle Crunches (1 minute): Lie on your back and bring opposite elbow to opposite knee, engaging your core and obliques. Continue alternating sides for one minute.

Conclusion

In just 15 minutes, this full body cardio workout targets every muscle group, improves overall strength and conditioning, and helps you build lean muscle. With added resistance and controlled movements, you’ll be able to achieve a well-proportioned physique and enhance your muscle definition. Remember to consult with your doctor before starting any new exercise program and always prioritize your safety. So, get ready to work hard, sweat it out, and get one step closer to your dream body with this fun and effective workout routine!

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