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12-Week Glute and Leg Growth Journey

by Gym Slacker
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How I Grow My Glutes & Legs in 12 Weeks ā€“ Fun and Informative Guide

The Blueprint for Success

When it comes to achieving my fitness goals, I believe in having a clear plan and working towards it with determination and consistency. Today, I am thrilled to share with you the blueprint of my 12-week journey to grow my glutes and legs. Join me as we take our bodies and health to the next level!

Never Take Your Body and Health for Granted

Before we dive into the details, letā€™s take a moment to appreciate our bodies and health. Itā€™s essential to acknowledge that we have the ability to shape our physical well-being through hard work and dedication. With that mindset, we can conquer any challenge that comes our way.

The Workout Programs and Inspiration

If youā€™re ready to embark on this journey with me, get ready to experience amazing results. My workout programs are designed to target and strengthen your glutes and legs. You can find them on my website, where youā€™ll discover a variety of options tailored to your fitness level and preferences.

Furthermore, for daily workout inspiration, make sure to follow me on Instagram. I love sharing my own fitness journey and motivating others to stay on track. Together, we can push our limits and achieve our goals!

Calculating Your Macros

To ensure optimal results, itā€™s crucial to fuel our bodies with the right nutrition. I offer a free macro calculator on my website, which allows you to determine the appropriate macronutrient intake for your specific goals. This tool will help you create a personalized meal plan and ensure that youā€™re providing your body with the necessary fuel to grow your glutes and legs.

Building Your Workout Wardrobe

Letā€™s not forget about the importance of comfortable and stylish workout attire. I personally love Gymshark, and Iā€™ve curated a selection of my favorite pieces on their website. You can find the link to my Gymshark collection on my website. Shopping through my affiliate link not only ensures you get quality workout gear but also supports me as a content creator. So, thank you in advance for your support!

The Level Up Series

If youā€™re eager to dive deeper into my journey and learn more about my training techniques, check out the first episode of my Level Up series on YouTube. In this series, I share valuable insights, tips, and tricks that have helped me achieve remarkable progress. Get ready to level up your fitness game!

Join Me on Social Media

Iā€™d love to connect with you on social media! Find me on Instagram, Snapchat, Twitter, and TikTok, where I share additional content, behind-the-scenes moments, and sneak peeks into my daily life. Letā€™s be friends and support each other on our fitness journeys!

Conclusion

In conclusion, growing your glutes and legs in 12 weeks is an exciting and achievable goal. By following my blueprint, using my workout programs, determining your macros, and keeping up with my Level Up series, youā€™ll be well on your way to success. Remember, never take your body and health for granted ā€“ embrace the opportunity to transform yourself both physically and mentally. Letā€™s level up together and make the next 12 weeks the best of our fitness journeys!

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20 comments

Celso Cabauatan November 6, 2023 - 1:59 pm

You had a camera filming you filming yourself?

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Oscar Saucedo November 6, 2023 - 1:59 pm

exercising is good for your body running & walking to no doubt about it folks

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ŠŸŠ°ŃˆŠ° Š“Š¾Š»ŠµŃ† November 6, 2023 - 1:59 pm

šŸ™‹šŸ”„ā¤šŸ”„ā¤šŸ”„ā¤šŸ”„šŸŒ¹šŸŒ¹šŸŒ¹ ŠŗŠ»Š°Ń суŠæŠµŃ€ сŠøŠ¼ŠæŠ°Ń‚ŠøчŠ½Š° Š“іŠ²Ń‡ŠøŠ½Š° šŸ˜®šŸ˜‰šŸ”„šŸŒ¹šŸ˜Š

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Jesse B November 6, 2023 - 1:59 pm

But that's glass.

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Mike Tuhuxx November 6, 2023 - 1:59 pm

No need to check the ass girl it ain't going anywhere lol šŸ˜…

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Anggita Rahma November 6, 2023 - 1:59 pm

what can i substitute the standing kickbacks with? cause the gym where i workout they dont have that machine :/

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ToRonTo SuRfinG November 6, 2023 - 1:59 pm

Awesome !!

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John Farrow November 6, 2023 - 1:59 pm

10/10

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Pritch 89 November 6, 2023 - 1:59 pm

Not possible to build glutes in a matter of 12 weeks..its the biggest muscle and takes a long time .

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Amanda Smith November 6, 2023 - 1:59 pm

I've been wanting to learn juijitsu. I'd love to see an update on that

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Lottiya November 6, 2023 - 1:59 pm

Where is the hoodie from? Itā€™s like a perfect oversized hoodie šŸ˜

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Stephen Gallagher November 6, 2023 - 1:59 pm

BBL

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Tiffany Ferrell November 6, 2023 - 1:59 pm

Iā€™ve been told to build muscle you have to tear your muscles with heavy weight and build them back up. Is this true? How do you know how much weight to use or when itā€™s not enough/too much?

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Michael Capoccia November 6, 2023 - 1:59 pm

I took a look and you have nice glutes.

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Hernan Serrano November 6, 2023 - 1:59 pm

Did you tell us how many times a week we can train the glutes?

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Mario bergo November 6, 2023 - 1:59 pm

Wow good look.

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Demoyne Kimbro November 6, 2023 - 1:59 pm

ā¤ā¤ā¤. You know your fine

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Amy November 6, 2023 - 1:59 pm

Thankyou for sharing Sophie, romainian deadlifts are an area im trying to build confidence in. I really appreciate your method of explaining & demonstrating, thank you šŸ™ŒāœØšŸ’›

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Al-Shaif Hirboush November 6, 2023 - 1:59 pm

Much love and support for any woman helping other women be a fit as possible!

Love yourself without being in love with yourself!

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dziad5 November 6, 2023 - 1:59 pm

ale pierdziwa

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