11-Line Abs Wall Workout for Beginners

Repeat 45 sec X 4 sets
Follow 15min full video❤https://youtu.be/VWjifBbPyH4

SUPER NICE 🎉🎉🎉🎉🎉🎉❤

It is totally true that if u do this exercises without calorie deficit u never gonna achieve lines … Me at first did many abs workout but didnt worked so I stopped doing exercises / workouts and planned a calorie deficit and it really worked having a calorie deficit will make your body loss weight + led to appearance of abs line ….😁😉 Make sure to have a calorie deficit while workout … No food change no transformation …😊

Thank u for sharing these exercises 😊

This is a good exercise for abs fot people like me who prefer standing exercises.

The workouts looks funny but helpful

Nice

Thank you so much for bringing me back to reality with my health ❤😊

Zero ab help

can learn this from BOTTOM G

요약본 감사합니다

Fun!

Bottom G

Que bonita

Workout 1: BOTTOM G

This is good for people who r like, veryyy mid fortunate, like can barely fucking stand, or elderly, I was a beginner once too I started with the 4 minute suicide ab workout google it, so don’t waste ur time with this

Can number 4 be modified for someone who can't lift their arms above their heads? If so how?

This does absolutely nothing

This is good for seniors I'd say . We're all beginners no matter the age

There’s a special place in heaven for you for this one. Thank you.❤😂

Hello pretty good morning my name Is Donald Sebastian

너무 좋은 영상!!🎉🎉🎉🎉🎉
미지 감사합니다!!❤

a mini version