Get Your Abs Burning with the 10-Minute Sixpack Ab Workout
An Intense Ab Burn in Just 10 Minutes!
Are you ready to take your ab game to the next level? Look no further than the 10-Minute Sixpack Ab Workout! In just a short amount of time, you can get an intense ab burn that will leave you feeling stronger and more confident. So, grab a mat and let’s get started!
Why Focus on Abs?
Having a strong core is essential for overall strength and stability. Not only will a strong core improve your posture and balance, but it will also help prevent injuries in other areas of the body. Plus, who doesn’t want a set of six-pack abs to show off?
The 10-Minute Sixpack Ab Workout
1. Plank Hold: Begin in a high plank position, with your hands directly under your shoulders. Engage your core and hold this position for 30 seconds. Rest for 15 seconds.
2. Bicycle Crunches: Lie on your back with your knees bent and your hands behind your head. Lift your shoulder blades off the ground and bring your right elbow to your left knee while straightening your right leg. Repeat on the other side, alternating for 30 seconds. Rest for 15 seconds.
3. Russian Twists: Sit on the ground with your knees bent and your feet flat on the floor. Lean back slightly and lift your feet off the ground, balancing on your tailbone. Twist your torso to the right and touch the ground with your hands, then twist to the left and touch the ground. Continue alternating for 30 seconds. Rest for 15 seconds.
4. Mountain Climbers: Start in a high plank position, with your hands directly under your shoulders. Drive your right knee towards your chest, then quickly switch and drive your left knee towards your chest. Continue alternating at a quick pace for 30 seconds. Rest for 15 seconds.
5. Leg Raises: Lie on your back with your legs straight and your hands by your sides. Lift your legs off the ground, keeping them straight, until they form a 90-degree angle with your torso. Slowly lower your legs back down, but do not let them touch the ground. Repeat for 30 seconds. Rest for 15 seconds.
Stick to the Program for 14 Days
To see maximum results, it’s important to stick to a workout routine for an extended period. You can either follow the workout schedule provided in a free guide or stick to the 10-Minute Sixpack Ab Workout for 14 days. Consistency is key when it comes to sculpting your abs, so make sure to stay committed and track your progress along the way.
Remember to Consult a Professional
Before starting any new workout routine, it’s always a good idea to consult with your doctor or a fitness professional. They can provide personalized advice and guidance based on your individual needs and health conditions. Safety should always be your top priority, so don’t hesitate to reach out for professional help.
Conclusion
The 10-Minute Sixpack Ab Workout is a quick and effective way to target your abs and build a strong core. By incorporating this routine into your fitness regimen and staying consistent, you’ll be well on your way to achieving those six-pack abs you’ve always dreamed of. So, what are you waiting for? Get started today and feel the burn!
30 comments
Amazing workout for abs and waist! 💯🙌💃Ivanna, always grateful to you for all your trainings and motivation! 🤸♀💖✨https://www.youtube.com/watch?v=W26ZK-HNJoo&t=76s
The beast workouttt
It is possible to strengthen and develop and train and obtain and get those square muscles that she has in her stomach without any effort at all
Good stuff, one thing I noticed, on any abs exercise like the bicycle for example you need to rotate your body more to hit your oblique muscle. For example on the first exercise you show you are still only really working your core abdominal muscles. The body needs to really rotate to hit the obliques, don't just twist slightly like this so your elbow touches, this does nothing for your side. Of course if you just want the 6 pack then it's fine but these sort of exercises aren't designed for that.
i am doing this exeersice
can i lik your six pack?
Тополиный снег
Снежок из солнца меж ветвей,
как хлопья вьюгою, то кучно.
В объятьях мая – суховей,
в моих объятьях лучший лучик,
с улыбкой самых ярких дев,
что в мыслях принцев или Бога.
Круженья блёстки меж древ.
В метели куст подобен стогу.
Пушинок бели в волосах.
Как крылья ангельские, плечи.
Лишь только утро на часах,
а мы, как птахи человечьи.
И, словно ангелы, прям здесь
среди тропы, сухой позёмки.
А нас вокруг, как будто лес,
где двух голов близки соломки.
Милы дыханья, шёпот, смех.
И нет вокруг забот, невзгоды,
а лишь январский белый мех,
как шутка тёплая природы.
Nice but why so stupid music?
This doesn’t work unless you’re at a consistent small calorie deficit of 200-400 per day
Начала заниматься 20.02.23
You are great keep going also ty for the music 🎶 it’s wonderful
Brutal🥵
I was here for the song but I ended doing the workout, I think I died a little too💀
Love your exercise tips, great looking Abs, love your music choices 👌 too, love ❤️ your videos.
Hated this don’t continue making videos are you trying to murder me this was literally a quad workout😂😂
the female version of Bruce lees abs
greeribgs from Perú
She must not eat thou…
What drugs are you injecting?
The relief when it’s over LOL
By chance I found your video, I gotta say that it's really good, challenging and has different variations. I subscribe to the channel.
Nice workout
So much in love this
Lovely
Great
Nice workout
Good exceis
Go girl!👍👍
Go go girl 💕
Nice
Great)