Home » 10 Minute Intense Daily Ab Workout

10 Minute Intense Daily Ab Workout

by Gym Slacker

The 10 MIN DAILY AB WORKOUT *INTENSE*: Get Ready to Work Those Abs!


Are you ready to work those abs? Look no further because we’ve got a 10-minute daily ab workout that will leave you feeling the burn and seeing results in no time! Whether you’re a fitness enthusiast or just starting your journey towards a stronger core, this intense ab workout is designed to challenge and sculpt your abdominal muscles.

The Benefits of Daily Ab Workouts

Before we dive into the workout, let’s talk about why incorporating daily ab workouts into your fitness routine is so important. Strong abs not only contribute to a flatter stomach and defined waistline but also provide stability and support for your entire body. By strengthening your core, you improve your posture, reduce the risk of back pain, and enhance your overall athletic performance.

The 10-Minute Ab Workout

This 10-minute ab workout is designed to target every inch of your core and give you a challenging workout in a short amount of time. Let’s break it down:

1. Plank: Start with a forearm plank and hold for 30 seconds. Engage your core, keep your back straight, and breathe deeply throughout the exercise.

2. Bicycle Crunches: Lie on your back with your hands behind your head and knees bent. Alternate bringing your left elbow to your right knee and your right elbow to your left knee. Aim for 20 reps on each side.

3. Russian Twists: Sit on the ground with your knees bent and feet flat on the floor. Lean back slightly, lift your feet off the ground, and twist your torso from side to side, touching the ground with your hands. Complete 20 twists in total.

4. Leg Raises: Lie on your back and place your hands under your glutes for support. Lift your legs off the ground, keeping them straight, and slowly lower them back down without touching the floor. Repeat for 15 reps.

5. Mountain Climbers: Assume a high plank position, then bring one knee at a time towards your chest, alternating quickly. Aim for 30 seconds of continuous movement.

6. Reverse Crunches: Lie on your back with your legs bent and feet lifted off the ground. Use your abs to lift your hips off the ground and towards your chest, then lower back down. Complete 15 reps.

Tips for Maximizing Your Ab Workout

To get the most out of this intense ab workout, here are a few tips to keep in mind:

1. Focus on proper form: It’s crucial to maintain proper form throughout each exercise to engage your abs effectively. Pay attention to your body positioning and avoid straining your neck or lower back.

2. Breathe deeply: Remember to breathe deeply throughout each exercise, as it helps oxygenate your muscles and enhance your performance.

3. Increase intensity gradually: If you find this workout too challenging at first, don’t worry! Start at your own pace and gradually increase the difficulty level as your core strength improves.


With this 10-minute daily ab workout, you can say goodbye to boring crunches and hello to a more intense, effective, and fun way to work those abs. Remember to listen to your body, give yourself rest days, and stay consistent with your workouts. And most importantly, have fun while pushing yourself to new fitness heights! So, are you ready to tackle this ab workout and start sculpting your dream core? Let’s go!

Click here to subscribe to MadFit today!

You may also like


TRAIN WITH GAINSBYBRAINS June 25, 2023 - 5:36 pm

what was your fav exercise from this workout?🤫

The Vixen Workout June 25, 2023 - 5:36 pm

I just had to say this but THIS lower ab workout. Let me tell you. I’ve been doing this for the past two weeks and I’m actually seeing a decrease compared to the 2 months that I’ve tried another’s routine, killer stuff!🔥

Rajasekaran Rajendran June 25, 2023 - 5:36 pm

Awesome ab workout..

Tatiana Zhidkova June 25, 2023 - 5:36 pm

You have best abs workouts on YouTube, thank you very much!

Annie Oberlies June 25, 2023 - 5:36 pm

I love gainsbybrains core workouts because she gives you that 15 second break so you can actually get through the whole 45 seconds !!

DJ Good Style June 25, 2023 - 5:36 pm

wow i did this and my abs are so strong now!!!

P June 25, 2023 - 5:36 pm

Really enjoyed this one as well! ❤

Eunice Busingye June 25, 2023 - 5:36 pm

Can I do two sessions of this workout twice everyday? Thanks 😊

jaz June 25, 2023 - 5:36 pm

you had me at the crunches😭😭🙏

Tori Valle June 25, 2023 - 5:36 pm

that 1 minute plank… goddamn

Cristina Autora June 25, 2023 - 5:36 pm

Thanks for this routine!

karina urrutia carmona June 25, 2023 - 5:36 pm

Comienzo mi viernes 🎉🎉🎉gracias

Avalyn's Studio June 25, 2023 - 5:36 pm

Day 1: I couldn’t finish the workout in one setting I was so exhausted and this was incredibly hard for me. I took a break and then finished the rest

Amy Amy June 25, 2023 - 5:36 pm

Mega entspannendes Bauchworkout ! Soooooo schön 😍♥️ Love it

reel June 25, 2023 - 5:36 pm

I am 15 and I have this obsession of having a healthy, fat free body I did this and I didn't even last for 3 minutes 😅

bread_rulz June 25, 2023 - 5:36 pm

The toe touches are the most painful for me! =)

Axom chin June 25, 2023 - 5:36 pm

can someone say if this rlly work? and in how many weeks did you see results?

E Lee June 25, 2023 - 5:36 pm

That was good. Thanks.

simone orefice June 25, 2023 - 5:36 pm

Did it!

Guillermo Gallego June 25, 2023 - 5:36 pm


Cary Seo June 25, 2023 - 5:36 pm


fitnesslab June 25, 2023 - 5:36 pm

click the link in my description

Ireneusz Reder June 25, 2023 - 5:36 pm

And the music I like… calm…

Juan González Ramírez June 25, 2023 - 5:36 pm

Hola ermosura como está ésa beyesa buenas noches señorita saludos


Leave a Comment