The best way to start your day is with a new daily ab workout that requires no equipment! Whether you follow the workout schedules from a free guide or stick to a specific workout for 14 days, you are on the right track to achieving your fitness goals.
Starting your day with a 10-minute daily ab workout is a great way to jumpstart your metabolism and get your body moving. This short and effective workout routine will target your core muscles, helping you to build strength, improve posture, and boost your overall fitness.
Why a Daily Ab Workout?
Having a strong core is essential for overall fitness and wellness. A daily ab workout can help you to strengthen your core muscles, improve balance and stability, and reduce the risk of injury. Additionally, a strong core can improve your performance in other activities and exercises, making it an important part of any fitness routine.
The 24-Day FIT Challenge
The 24-Day FIT Challenge is a great way to kick start your fitness journey and commit to a daily ab workout routine. Whether you are a beginner or experienced fitness enthusiast, this challenge is suitable for everyone. You can follow the workout schedules from a free guide, or stick to a specific workout for 14 days to see real results.
Adding variety to your daily ab workout routine is also important. You can include different exercises such as planks, crunches, leg raises, and bicycle crunches to target different areas of your core. This will help keep your workouts interesting and challenging.
Staying Motivated
Staying motivated is key to sticking with your daily ab workout routine. One way to stay motivated is to set specific goals for yourself, such as increasing the number of repetitions or holding a plank for a longer period of time. You can also track your progress and celebrate your achievements along the way.
In addition, you can find workout inspiration on social media platforms such as Instagram, where fitness influencers and trainers share their daily workout routines and tips for staying motivated. Follow accounts that provide daily workout inspiration and helpful tips for achieving your fitness goals.
Remember to always listen to your body and consult with a healthcare professional before starting any new exercise routine, especially if you have any underlying health conditions or concerns.
In conclusion, starting your day with a 10-minute daily ab workout is a great way to improve your core strength and overall fitness. Whether you choose to follow a specific workout routine or participate in a challenge, staying motivated and consistent is key to seeing results. So get ready to work on those abs and start your day off right!
30 comments
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Your ab workouts are amazing ! They really helped me to shape my waist! Thank you so much for keeping up with these new routines!!! ❤ https://www.youtube.com/watch?v=W26ZK-HNJoo&t=76s
This workout is AMAZING!! Visible results super fast!!💗
1 day! : Vaya… después de hacer lo ejercicios me dolía toda la parte del abdomen 😮
2 day: me sentí muy adolorida del abdomen pero me costó menos trabajo hacer los ejercicios
3 day: me sentí igual que ayer
Actualizaré y diré mis resultados, suerte a todxs!💗
1day
2day
Me estan ayudando en mucho tus rutinas ^^
Dlo coco
Stop pulling ur pants down
They look innocent but super hard to execute.
TNX GOD SOMEONE PUT A GOOD SONG TO A WORKOUT 😮💨
La mejor rutina sin duda
how she has her hair down I will never know
Amazing workout with songs
So nice
I love your workouts I wished ppl would stop complaining and nit picking the grap out of these videos! It's free just do the dang workout and move on what more do you ppl want if you don't like it watch someone else she works hard to give us her time and energy and instead of saying thank you you have ppl complaining its disgusting. Girl keep doing you!!!
Día 1- Fue difícil el primero y el último.
Día 2- fue más fácil
Muy buena rutina
Hvala na savetu.
Will request u to please add other body parts like shoulder triceps n lower body weight exercises
how do you do this if you have hip issues ? thanks
Im going to do this for 24 days then ill update
Hello, I been praying for you
✌️
You don’t need ab workout to get abs. Get body weight down by eating right and regular workouts would do the job
This was good! I’ve done it twice today!💪🏾
Amazing
Love your workout videos! Is there a way to help with neck pain and neck discomfort while doing these floor ab workouts? Thank you! ❤
Sirve para adelgazar??
I loved it!