Home » 10-Minute Core and Ab Workout

10-Minute Core and Ab Workout

by Gym Slacker

Get Ready for the 10 MIN KILLER CORE & AB WORKOUT!

Why a 10-Minute Ab Workout?

We all love a good ab workout, especially when it only takes 10 minutes! The best part about a quick core session is that you can fit it into your day at any time. Whether you’re warming up before a workout, cooling down after a long day, or simply craving some extra endorphins, this workout has got you covered. So grab your mat and get ready to feel the burn!

The Benefits of a Strong Core

Having a strong core is about more than just getting those coveted six-pack abs. Your core muscles, which include your abdominals, obliques, and lower back, play a crucial role in stabilizing your body and supporting your overall movement. A strong core can improve your posture, enhance athletic performance, and reduce the risk of injuries.

Let’s Dive into the Workout!

1. Bicycle Crunches (2 minutes) – Start by lying on your back with your legs lifted and knees bent at a 90-degree angle. Place your hands behind your head, elbows out wide. Alternate bringing your right elbow towards your left knee while extending your right leg. Repeat on the other side, mimicking a pedaling motion.

2. Plank (1 minute) – Get into a high plank position with your hands directly under your shoulders and your body in a straight line from head to toe. Engage your core and hold this position for 1 minute. Make sure to keep your hips level and avoid sagging or lifting your butt.

3. Russian Twists (2 minutes) – Sit on the mat with your knees bent and feet flat on the ground. Lean back slightly and lift your feet off the floor, balancing on your tailbone. Hold your hands together in front of your chest and twist your torso to the right, then to the left, while keeping your core engaged.

4. Mountain Climbers (2 minutes) – Start in a high plank position. Bring your right knee towards your chest, then quickly switch and bring your left knee towards your chest. Continue alternating the movement, as if you’re running in place, while keeping your core tight and your back straight.

5. Reverse Crunches (2 minutes) – Lie on your back with your legs extended and arms by your sides. Lift your legs towards the ceiling, keeping them straight, and use your abs to lift your hips off the ground slightly. Slowly lower your legs back down, hovering above the floor, and repeat.

Wrap Up and Final Thoughts

Congratulations, you’ve completed the 10 MIN KILLER CORE & AB WORKOUT! By incorporating this quick routine into your daily exercise regimen, you can strengthen your core, improve your overall fitness, and reap the benefits of a strong and stable midsection.

Remember, it’s essential to listen to your body and consult with a healthcare professional before starting any new exercise program. Stay consistent, stay motivated, and most importantly, have fun while working towards your fitness goals. Now go out there and rock those killer abs!

Stay connected for more workout inspiration and tips by following me on Instagram: @gainsbybrains.

DISCLAIMER: Please consult with a medical professional before beginning any exercise program. The information provided in this article is for educational purposes only and should not replace professional medical advice, diagnosis, or treatment. By performing any exercise shown in this article, you are performing them at your own risk. The author and publisher of this article are not responsible for any injury or harm that may result.

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TRAIN WITH GAINSBYBRAINS June 22, 2023 - 5:13 pm

would you rather do a 10 min plank or 10 min ab hold🫠🫠

karina urrutia carmona June 22, 2023 - 5:13 pm

Gracias por hoy miércoles

Guillermo Gallego June 22, 2023 - 5:13 pm

Thanks !!!

Jillian McKay - Fletchers Meadow SS (2492) June 22, 2023 - 5:13 pm

loved this!! It was so much more effective at the slow speed.

ynot woke stayvigilant777 June 22, 2023 - 5:13 pm

Stupid cops speed on highway dooung almost 100 cops regularly speed to cstch up with traffic moving faster thsn speed limit was a bit excessive but so was cop pull another cop over 😱

Francesco Rossi June 22, 2023 - 5:13 pm

A beautiful workout.
Challenging, but very fun.
I love your workouts.
Thank you so much🙏

Krista June 22, 2023 - 5:13 pm

My favorite workout so far! 💪🤩
Thank you🙏

LexC June 22, 2023 - 5:13 pm


Hugh Levett-Yeats June 22, 2023 - 5:13 pm

Yet another fitness ab expert in the world! Get a skinny girl who just copies all the other fitness morons out there…put the usual black music on..and you have another expert who knows F. all about exercise physiology! So boring…but the same old isometric exercises and hip flexors used instead of proper ab exercises! And the music?…give me a bucket! Laughable!😂😮

Julia Haßler June 22, 2023 - 5:13 pm

I absolutely love these with no rests, very strong ❤❤❤

Samira Beck June 22, 2023 - 5:13 pm

Thank you for excellent training❤

Young Sixty June 22, 2023 - 5:13 pm

Who else is lying down in bed watching, and thinking they would do this later? 😀😀😀

Sinead Ryan June 22, 2023 - 5:13 pm

Note to self:
45s each exercise
No repeats

N Morris June 22, 2023 - 5:13 pm

Ah, this was nice & spicy 🌶 🔥!
Once again, Sophie proves why she has the best ab exercises! Your routines are tolerable but still challenging and super effective! I always see the results immediately after doing them. This really tightened and burned my midsection. I will certainly be adding this to my routine of daily core work.

One Hand Fitness June 22, 2023 - 5:13 pm

Exercises suitable for both men and women 😁

The Vixen Workout June 22, 2023 - 5:13 pm

I love your ABS sixpack workouts ❤https://www.youtube.com/watch?v=l36n61jEtRg&t=204s

azzum waqar June 22, 2023 - 5:13 pm

Did chris heria. Now this. Set go.

Abdul Rehman Baber June 22, 2023 - 5:13 pm

Yo go girl 🎉

Guillermo Gallego June 22, 2023 - 5:13 pm


Barikfit June 22, 2023 - 5:13 pm


soulfulsinger 7 June 22, 2023 - 5:13 pm

Nice exercise choices. Bad songs tho. Too slow

Maribel Lizarraga June 22, 2023 - 5:13 pm

I haven’t seen your videos in so long! I just got back into fitness recently and wanted to check out your website! Just bought your two at home programs and I’m so excited to start them once I’m done with my current program!! 😃


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