BACK DAY FAM 👀
You’re going to want to try this one ladies so give it a save 🔥
Powdered by my SWEET PEACH PRE WORKOUT AVAILABLE NOWWWW globally by Women’s Best!!
WORKOUT:
LATT pulls: 10-12 reps 4 sets
Single arm pulls: 8-10 reps 3 sets
Bench Rows: 10-12 reps 3 sets
Seated Rows: 8-10 reps 4 sets
Assisted Pull ups: 3 sets till failure
@evolveyou APP COMMUNITY YOU HITTING UPPER BODY GIRL :eyes:
Are you ready to take your back workout to the next level? Look no further because this killer back day routine will have you feeling the burn in all the right places. Get ready to sculpt and strengthen your back with these targeted exercises. Let’s dive in and make those back muscles pop!
LATT Pulls
Targeting your latissimus dorsi, or lats, the LATT pulls are a fundamental exercise for building a strong and defined back. With 10-12 reps for 4 sets, you’ll feel the burn and see results in no time. Make sure to maintain proper form and focus on engaging your back muscles throughout each repetition.
Single Arm Pulls
Switching it up with single arm pulls adds a new challenge to your back day routine. This exercise targets each side of your back independently, helping to correct any muscular imbalances. With 8-10 reps for 3 sets, you’ll feel the intensity and see the results.
Bench Rows
Bench rows are a classic back-building exercise that should not be overlooked. With 10-12 reps for 3 sets, you’ll be on your way to a stronger and more defined back. Focus on pulling the weight towards your lower chest and squeezing your back muscles at the top of each repetition for maximum effect.
Seated Rows
Seated rows are a great way to target your back muscles from a seated position. With 8-10 reps for 4 sets, you’ll be feeling the burn and seeing the results in no time. Focus on maintaining a strong and stable posture while pulling the weight towards your abdomen.
Assisted Pull Ups
Finish off your back day with a bang by incorporating assisted pull ups. This challenging exercise will push your back muscles to the limit. Aim to complete 3 sets to failure and watch as your back strength and definition improve over time.
With this killer back day routine, you’ll be well on your way to achieving the strong, sculpted back you’ve always wanted. Remember to listen to your body, maintain proper form, and gradually increase the intensity of your workouts. Get ready to slay your back day fam!
20 comments
That hard work pays off, you have a beautiful body. Congratulations for having that spirit of improvement.
Should we consume protein right before working out ? Not an hr before ?
It would be good to write down the names of exercoses
your back looks so amazing thoooo
Fam ?? So your black now 🤔🤔 cringe af
Me quiero morir, me lesione el hombro hace una semana y no puedo entrenar en un tiempo
Your back is insane girlie!!!
Здравствуйте! Скажите пожалуйста,а что вы перед тренировкой пьете ?
Fatty
❤❤Me sorprendes lo que haces tienes mucha fortaleza me fascinas eres mi pasión hecha para mí ❤❤❤salu2 Krissy ❤❤pd te kiero ❤❤❤❤❤❤❤❤❤❤❤❤❤
Хорошо прокаченный орешек 👍👍😊
Aku mau kurus bukan berotot😂
;DDD heart attack incoming
Damn baby you physique that is mind blowing especially your ass is unbelievable
I be having a horrible time trying to activate my back muscles THEY ARE SLEEEEP. Any tips🥲
Wait, is that how people drink pre-workout? I literally sip it throughout the workout 😂
These can be done by skinny people
Goddamn,
Two scoops of pre-workout?!
Love the beautiful curves of a fit woman. Back is crazy ❤🎉❤
What did u drink before