The Ultimate 20-Minute Ab Workout: Intense Abs & Core Exercises
If you’re looking to take your ab workouts to the next level, you’ve come to the right place! In this article, we’ll be sharing an intense 20-minute ab workout routine that will leave you feeling the burn and help you achieve those coveted six-pack abs. So get ready to challenge yourself and strengthen your core like never before!
Why Focus on Abs and Core?
Before we dive into the workout, let’s quickly address why targeting your abs and core is so important. Your core muscles play a crucial role in stabilizing your entire body, improving your posture, and supporting your spine. Having a strong core not only helps you look good but also enhances your overall functionality and athletic performance.
The 20-Minute Ab Workout Routine
1. Plank (1 minute) – Start the workout by getting into a high plank position, supporting your body weight on your forearms and toes. Hold this position with a straight line from your head to your heels, engaging your core muscles.
2. Bicycle Crunches (3 sets of 20 reps) – Lie on your back with your hands behind your head and lift your knees to a 90-degree angle. Alternate bringing your right elbow to your left knee while extending your right leg. Repeat on the other side to complete one rep.
3. Russian Twists (3 sets of 20 reps) – Sit on the floor with your knees bent and your feet flat. Lean back slightly while keeping your back straight. Hold a weight or medicine ball in front of you and twist your torso from side to side, tapping the ball on the floor on each side.
4. Mountain Climbers (3 sets of 20 reps) – Start in a high plank position with your hands directly under your shoulders. Bring one knee towards your chest, then quickly switch legs, replicating a running motion while keeping your core engaged.
5. Leg Raises (3 sets of 15 reps) – Lie on your back with your hands under your glutes for support. Keeping your legs straight, lift them towards the ceiling until they are perpendicular to the floor. Slowly lower your legs back down, engaging your core throughout the movement.
6. Plank Jacks (3 sets of 15 reps) – Begin in a high plank position. Jump both feet out to the sides simultaneously and then jump them back in, similar to a jumping jack motion. Maintain proper form and engage your core muscles throughout.
7. Reverse Crunches (3 sets of 15 reps) – Lie flat on your back with your hands by your sides. Bend your knees and lift them towards your chest. Lift your hips off the ground while simultaneously bringing your knees towards your head. Slowly lower your hips back down to the starting position.
Make it Fun and Effective
To make your ab workouts more enjoyable, you can add variations, such as incorporating music or watching workout videos that inspire you. Additionally, consider adding some of these exercises into your existing routine or modifying them to suit your fitness level.
Remember, consistency is key when it comes to seeing results. Aim to include this 20-minute ab workout routine two to three times a week, while also focusing on maintaining a balanced diet and overall healthy lifestyle.
Final Thoughts
The 20-minute ultimate ab workout provided above is designed to challenge and strengthen your core muscles. However, it’s important to listen to your body and adapt exercises as needed. If you have any pre-existing medical conditions, it’s always wise to consult with your doctor before starting any new fitness program.
So, whether you’re a fitness enthusiast or a beginner looking to step up your ab game, this intense ab workout routine will surely help you achieve your goals. Remember, dedication and consistency are the keys to success. So, lace up your shoes, turn up the music, and let’s get those abs burning!
42 comments
If it's a 20mins intense abs then the breaks should be reduced. Breaks between exercises were too long that I don't feel I just did abs.
Best ab workout ever. Thank you so much
Rutina termina empiezo el reto ❤❤ descubri tu canal y me encanto gracias por ubir las rutinas… 🎉🎉🎉🎉🎉 empezando el dia con toda actitud 😊😊😊😊
Cuantas veces a la semana recomiendas hacer ejercicio para piernas? O cuantos días debo descansar entre cada entrenamiento de pierna?
Всем добра! Где такой прекрасный вид?
Did it!
Yes yes yes!!!❤ needed a 30min ☝️
Es de mis rutinas favoritaaas. Me encanto hacerla :3
I do appreciate the workouts but they are all too similar – they basically all use the same format and same exercises. Some variety would be nice!
Dankjewel voor deze abs workout happy kingsday
This was one of my favorite ab routines, and I do abs every day. I love your ab workouts because they are slow, controlled, and deliberative. Many ab routines tend to be more erratic and quick. Great work out.
Hey hun . I had successfully completed all of the ab workouts 😅. It was a bit of a challenge for me
Feeling so much better after this workout. Thanks a lot!!
Real good slow burner. Awesome stuff. TY!😊
Really liked this one. 10 minutes is usually perfect to cap a workout, but sometimes when you're not in a rush, it's nice to extend it. Thanks for keeping it fresh for us. 🙂
I did my ABS workout today with these exercises
I'll try my best to follow along 🙂
Note to self:
1 min each exercise
Playback speed: 1.5x to make 15 mins
Thank you so much for this strengthening workout!!! Would you possibly be able to do more videos on how to get a six pack? Is there any chance to get one at a higher body fat percentage?
Grazie mille 🥰😍😍 grazie mille per avermi fatto conoscere i tuoi esercizi ❤❤
Great work!!!
Are you copying Fraser Wilson?
It's a little bit confused watching the exercise because the background, maybe it's dark
Thank you queen for the epic work out. Abs are on fire 🔥
Your abs workout are so intense and you have my core so strong, Im weight lifter but I do your core /abs workout I also mix yoga in the mix I noticed all my number in the gym going up so fast thanks again your the best 💪🏾💪🏾💪🏾💪🏾💪🏾
I made it without the breaks.
Started from today❤
Loved this one
It hit my core hard❤
Hi, I'm a mo cap performer and I gotta say you have some really useful exercises on your channel. There are straightforward, not too complex and doable. Being in shape for an audition is a chore for me – I hate it but those quick workouts at home are pretty cool. Especially since motion capture sessions are getting more and more demanding.
PS. You almost saw me in the new Resident Evil 4 game as Leon 🙂
I’m gassed after 3 minutes
Your workout was the best! I love it! ❤
Dankeschön
👏👏👏👍👍🤩
You from Neatherland so sice to abouts you
I’ve been doing ur workouts consistently since Jan/ Feb. I feel much stronger and confident. Is it time for me to get a gym membership to level up or is there a way to level up at home?
❤
Belly is burning! 謝謝您!
Yes, I do need more longer ones ❤🔥
This felt like ten minutes to me today. Thanks for the great work!
Loved everything about this session – the moves, the setting and the music selection (appreciated the rest between exercises too! 😄) Thanks Sophie! 😎
Love your workouts! Literally you’re the ab Queen ❤👑
I really enjoy doing this workout. 20minutes is perfect for my mom life 🙂 Thank you so much.
This Was Intense , Lovely Session . Sophie U R Amazing Seriously . Abs On Fire Too .
This was an amazing and very intense workout, will do again ❤